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In 2019, Mike Shouhed declared, "Here I am trying to look sexy, but in reality all I can think about is how I’m starving from this intermittent fasting." Now, after finding a way to make the eating plan work for him, Mike is thrilled with the impact it has had on his body.
"I fast 'til like 2:00 every day, if not later," he shared with Mercedes "MJ" Javid on Shahs of Sunset's July 11 episode. When she asked why he was following the eating pattern, which cycles between periods of fasting and non-fasting, he stood up to show her his physical results. As MJ noted he was "very, very lean," Mike replied, "Remember how big my chest was?"
Mike isn't the only cast member to rave about intermittent fasting. In 2020, Reza Farahan opened up to BravoTV.com about his own experience. "This whole not eating breakfast thing is new for me, because I'm trying intermittent fasting in addition to the Keto," said Reza, who noted he has his first meal at around 12:30 p.m. "As a bitch gets older, it's harder and harder to lose weight. So I need to find new and exciting ways to kickstart my metabolism."
He added, "The intermittent fasting is amazing because it really does put your body into Ketosis a lot quicker."
Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program
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