Watch Shep Rose and Craig Conover (Hilariously) Working on Their "Summer Bods"

Watch Shep Rose and Craig Conover (Hilariously) Working on Their "Summer Bods"

The Southern Charm-ers are "going to be ripped," Shep says. 

By Adele Chapin
Shep Rose and Craig Conover

Shep Rose and Craig Conover figured out a way to gym time fly by. The Southern Charm pals posted their very creative workout of the day and it's cracking us up — and Shep too. "I can’t stop laughing (not literally, but close) at this video sequence," he wrote on Instagram along with a video of the guys having way too much fun taking turns pushing each other on a sled. The music choice really makes it — click below to see Shep's video.

Shep also showed the guys' medicine ball routine and another sled pushing session, with the crucial hashtags: "#weregoingtoberipped #summerbod #dadbodbedamned."

Summer bods, coming through! Shep seems like he's super into fitness lately, and he enlisted Craig to join in on this mission, writing: "We got @caconover to join our group today. We never knew (nor did he) that he was a member!" Then he showed a photo of Craig's account at the Pivotal Fitness gym, showing the words "Last check-in: never." Maybe the guys will make this workout a regular thing from now on.

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