Madison LeCroy Shares an Inside Look at Her Home Workout Routine
The Southern Charm-er also had encouraging words for those struggling with their new year's health kick.
Consistent exercise and maintaining a healthy diet aren’t always easy. While many people head into a new year with ambitious fitness goals, studies have shown that the vast majority of them will abandon their plans within the first few months, citing a lack of time, energy, and/or motivation.
Well, you may be happy to learn that Madison LeCroy understands the struggle, as demonstrated in a recent TikTok video of her workout routine.
“OK, we’re getting into a workout,” she said in the January 10 post, which was filmed inside her impressive home gym. “It’s that first week of January where you’re like, ‘Alright, I’m over this. I’m over dry January. I’m over eating healthy and working out every day.’ But we’re gonna keep going, we’re gonna be strong, we’re gonna be healthy. That’s the main key for all of this.”
Madison LeCroy shares another glimpse at her home gym
The Southern Charm-er proceeded to do a quick fit-check, showing off her oatmeal-colored Abercrombie & Fitch biker shorts and Hoka running shoes. She then began the workout with some isometric and static stretching, followed by an intense cardio session, which included side shuffles on the treadmill, a mile-plus run, and an incline walk.
The mother of one then turned her direction toward her core, performing a set of crunches on a balance trainer and some side plank rotations. The video then cut to Madison sweating up a storm inside her home sauna, where she remained for 45 minutes with the temperature set at 175 degrees.
“A little touch of hell,” she said while sitting inside the hut-like structure. “They say it’s really good for you, so… that’s what this year’s all about.”
The Southern Charm-er then wrapped things up inside her cold plunge, and soaked in the 42-degree water for about three minutes.
Madison LeCroy and Brett Randle's Homelife
Madison’s home gym is arguably one of the coolest parts of her Charleston abode, which she purchased in 2022 alongside her now-husband, Brett Randle. Madison spoke about her homelife on Part 1 of the Southern Charm Season 9 reunion special when host Andy Cohen pressed Madison about her long-distance relationship.
The South Carolina native previously revealed that Brett regularly travels back and forth between Charleston and California, where he works as a fire chief. Although her living situation isn't conventional, Madison insists it hasn't caused any issues within their relationship.
“How does your marriage work exactly?” Andy asked.
“So, pretty much, [Brett is] gone for about three to four days and then he’s home the rest,” Maidson explained. “I don’t think that anyone could put up with me 24/7. But he says he can... Honestly, another reason why the long distance works is because [her son] Hudson still has me all to himself certain days."
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