Nervous about trying the ketogenic diet? Some experts say that you should be nervous, but Jenna Jameson has an entirely different attitude on the matter. The former porn star, who shed some 80 pounds on the low-carb, high-fat diet, recently took to Instagram to clear up what she perceives as some misconceptions surrounding the eating plan.
In the January 15 Instagram post, Jameson had this to say: "Let’s talk intuition. I have found that people get scared into overthinking keto. That if they intake too much protein, or don’t have the correct macros they will fail. I call bulls--t. Trust your intuition and your body. Stop buying foods labeled keto and MAKE your own foods! Buy whole foods. Eat until satiated and implement intermittent fasting. YOU WILL LOSE." (Psst: Jameson buys these foods regularly, in case you're interested.)
She added: "Not only will you lose, your skin will be tighter and brighter, your mind will fire on all cylinders. I am not pushing a product, I’m only pushing my way of thinking and my healthy lifestyle. I love you."
Keep scrolling to see another of Jameson's famous before-and-after the keto diet photos:
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