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Now We Know Exactly What Teddi Mellencamp Arroyave Eats in a Day
The Real Housewives of Beverly Hills accountability coach is getting specific about her daily diet.
The modelesque ladies of The Real Housewives of Beverly Hills have been revealing much lately when it comes to their daily diets: We already know what Erika Girardi eats in a typical day (as well as her alter ego Erika Jayne's wild cravings); and what food fuels Kyle Richards through her busy multitasking days. Next up? Fitness pro Teddi Mellencamp Arroyave, who just revealed what a typical day looks like for her diet.
"I always start my day with a full glass of water, before anything else, before I have a cup of coffee," Teddi told E! in an interview. (And it's incredible that Teddi can accomplish anything before coffee when you consider how early she starts her exercise-packed day.
"I have one cup of coffee, workout I do cardio. When I lift too many weights and that I start focusing on the wrong thing. For me I just want to focus on feeling good so I do cardio. For breakfast I have either oatmeal with just a touch of brown sugar and then either blueberries or strawberries."
But because Teddi's day starts so early, she definitely requires a snack before lunch: "I always have a morning snack, like because I eat breakfast early like by 8, morning snack which would either be an apple, a clementine, some berries if I didn't have berries in my... oatmeal, and then lunch."
We already know that Teddi is all about her salads on the go — and she shared more details with E! about the kind of options that power her through the rest of her day: "My standard thing is that I make these salads that are arugula, brown rice and quinoa mix, peppers, tomatoes, avocado, some sunflower seeds, lime juice, and then just a little drizzle of balsamic vinegar."
And there you have it!
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