Vicki Gunvalson's daughter Briana Culberson and son-in-law Ryan Culberson have famously transformed their lives by following Keto, dropping a combined total of 86 pounds — and committing so passionately that Ryan now uses his Instagram as a way to spread the Keto gospel and help others find their inspiration, too.
Indeed, The Real Housewives of Orange County son-in-law has made his social media account into a Keto-centric portal stocked with info, encouragement — and yes, enough compelling Keto recipes to make a potential convert out of even the most skeptical among followers. Go ahead and try to resist this "addictive" Keto dessert recipe — or this go-to Keto dessert that has just five ingredients.
Now, he's back with another Keto recipe that's so good, he wrote, the finished product just might "change your world."
Challenge, accepted? Here's the Keto blueberry muffin recipe, straight from Ryan's Instagram:
Keto Blueberry Muffins
3 large eggs
1 cup Two Good Greek Yogurt (blueberry or vanilla)
1/2 tsp. vanilla extract
1/4 tsp. salt
2 1/2 cups almond flour
1/4 c. sweetener
2 tsp. baking powder
water if needed to thin
1/2 cup blueberries
Preheat oven to 325 degrees. Line muffin pan with paper or silicone cups. Combine yogurt, eggs, vanilla, and salt until smooth. Add almond flour, sweetener, and baking powder. Blend again until smooth. If the batter is thick, add water one tablespoon at a time. Batter should be thick but pourable, like thick pancake batter. Stir in blueberries and divide between muffin cups. Bake 25 to 30 minutes until firm to touch and toothpick comes out clean.
And when you've done all that, you should have something like this, which Ryan presented alongside and topped with Choc Zero sugar-free and Keto-compliant syrup.
Here's what celebs have had to say about the Keto diet — including the good, the bad, and the ugly:
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