Ryan Culberson and his wife, Briana, have been following the controversial Keto Diet for some time now, and the couple has shed a combined 112 pounds. Now that he's a Keto Diet believer — and practically an old pro at maintaining the low-carb lifestyle — Ryan uses his feed to offer tips to Keto newbies. And in a recent post, he offered a hack for beating the so-called "Keto flu."
As Tamra Judge saw firsthand, starting the Keto diet can lead to flu-like symptoms as the body adjust to burning fat instead of carbs for energy. But according to Ryan, those gnarly headaches and feelings of shakiness can be staved off by swigging Essentia water.
Showing a bottle of the drink on Instagram, the North Carolina dad wrote,"Not [an] ad. But I swear by drinking at least one of thee a day! With the electrolytes 'Keto Flu' is a thing from the past!"
And if you want more Keto hacks from Ryan, check out how he still manages to have family "spaghetti" nights while on the diet.
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