Bravo Insider Exclusive!

Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more!

Sign Up for Free to View
Style & Living The Real Housewives of Orange County

Ryan Culberson Shares His Keto Barbecue Hack — Just in Time for Summer Grilling

The Real Housewives of Orange County son-in-law is the king of Keto — and he knows his way around a grill, too!

By Alesandra Dubin
What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off

Vicki Gunvalson's daughter Briana Culberson and son-in-law Ryan Culberson know their way around Keto, having lost a combined total of 86 pounds on the diet and following it devotedly. And if there's one thing Ryan loves as much as Keto — as evidenced by the content he shares to his Instagram feed — it's grilling!

How to Watch

Watch RHOC on Bravo on Wednesdays at 8/7c and next day on Peacock. Catch up on the Bravo App.

Ryan combined grilling with a Keto-compliant cooking tip in a recent Instagram post... which he shared just in time for his followers to get summer grilling inspiration, ahead of Memorial Day weekend — summer's unofficial kickoff. 

Specifically, Ryan is all about the top-end Traeger grills, and he shared a snap of himself showing off his grilled masterpieces on an artful cutting board, with a grill in the background. "Traeger Day 2019!" he captioned it. "What a blessing to be able to spread the wood-fired difference to so many people!"

In the comment section, a follower asked: "What KETO approved BBQ sauce do you use on tri-tip? My son is a serious smoker, but I would love it if he used a sugar free BBQ sauce on his meat."

AndThe Real Housewives of Orange County son-in-law replied with his personal tried-and-true approach: "We don’t do sauce on tri-tip just a dry rub but if your looking for sauces we use @ghughessugarfree."

For the uninitiated, that would be G Hughes: sugar free, gluten free, preservative free, barbecue and dipping sauces and marinades.

Ryan has shared many other Keto recipes on his Instagram, plus diet tips and tricks like sticking to Keto even while traveling (and yes — even when visiting Disneyland with the fam).

Here's everything celebs have said about the Keto diet:

Want the latest Bravo updates? Text us for breaking news and more!
Sponsored Stories
Recommended by Zergnet