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The Daily Dish The Real Housewives of Orange County

Ryan Culberson Reveals How He and Briana Lost More Than 100 Pounds on the Keto Diet

The Real Housewives of Orange County son-in-law and his wife Briana Culberson have lost more than 100 pounds combined on the Keto diet.

By Alesandra Dubin
What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off

Vicki Gunvalson's daughter Briana Culberson, son-in-law Ryan Culberson, and her grandchildren have all been enjoying a getaway together in North Carolina — and The Real Housewives of Orange County brood is loving the family time (even if their dining options have left something to be desired).

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But Ryan — who has lost a combined total of over 100 pounds on Keto with Briana — is not one to find any excuses when it comes to maintaining his diet. He and Briana are keeping Keto during their visit with Vicki — just as they've remained devoted to the diet during other special occasions, and even during a visit to Disneyland with their kids.

In fact, it's just that unwavering commitment to Keto — no matter the extenuating circumstances — that Ryan says is the key behind the couple's success.

On Instagram — where Ryan regularly shares Keto updates, recipes, encouragement, and more — Ryan shared the simple approach that works. And it's no insider trick or fancy hack: It's good old-fashioned steadfastness. 

"Keto doesn't have to be difficult," he wrote. "It's just a lifestyle challenge. Consistency is [key]."

Ryan Culberson Instagram: Keto Diet Tips

Here's everything celebs have said about the controversial Keto diet:

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