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Week 1: Joe
Check out what Joe was eating this week.
TUES 3.23.10
2 walk with his dog. Called Jackie and asked her what he should eat for breakfast. She gave him some options and he followed her suggestions. Set a 1st week weight loss goal of 3 lbs. BINGE ate sugar as he knew he was going to throw it out. Ate out of the garbage can and waved goodbye to the SUGAR FOOD.
WED 3.24.10
Breakfast:
1c lf cottage cheese w/blue berries & slivered almonds
1pc wheat bread w/almond butter
Snack:
1 raw egg
1 banana
4oz green tea
Post workout Snack:
Some blue berries & strawberries
Dinner:
6pcs tuna& yellowtail sashimi
6oz tofu dill salad
1 can unsweetened young coconut juice w/pulp
THURS 3.25.10
Joe walked his dog 2 miles. Ghost training. Stuck to the program.
FRI 3.26.10
Epic workout. Stuck to the program.
SAT 3.27.10
Therapy. Stuck to the program.
SUN 3.28.10
Stuck to the program. Jogged 40 min.
