2 walk with his dog. Called Jackie and asked her what he should eat for breakfast. She gave him some options and he followed her suggestions. Set a 1st week weight loss goal of 3 lbs. BINGE ate sugar as he knew he was going to throw it out. Ate out of the garbage can and waved goodbye to the SUGAR FOOD.
1c lf cottage cheese w/blue berries & slivered almonds
1pc wheat bread w/almond butter
1 raw egg
4oz green tea
Post workout Snack:
Some blue berries & strawberries
6pcs tuna& yellowtail sashimi
6oz tofu dill salad
1 can unsweetened young coconut juice w/pulp
Joe walked his dog 2 miles. Ghost training. Stuck to the program.
Epic workout. Stuck to the program.
Therapy. Stuck to the program.
Stuck to the program. Jogged 40 min.