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Week 1: Joe

Check out what Joe was eating this week.

TUES 3.23.10

2 walk with his dog. Called Jackie and asked her what he should eat for breakfast. She gave him some options and he followed her suggestions. Set a 1st week weight loss goal of 3 lbs. BINGE ate sugar as he knew he was going to throw it out.  Ate out of the garbage can and waved goodbye to the SUGAR FOOD.

WED 3.24.10


1c lf cottage cheese w/blue berries & slivered almonds

1pc wheat bread w/almond butter


1 raw egg

1 banana

4oz green tea

Post workout Snack:

Some blue berries & strawberries


6pcs tuna& yellowtail sashimi

6oz tofu dill salad

1 can unsweetened young coconut juice w/pulp

THURS 3.25.10

Joe walked his dog 2 miles. Ghost training. Stuck to the program.

FRI 3.26.10

Epic workout. Stuck to the program.

SAT 3.27.10

Therapy. Stuck to the program.

SUN 3.28.10

Stuck to the program. Jogged 40 min.

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