Week 4

TUES 4.13.10

Breakfast:

Shake (frozen spinach, bluberries, oatmeal,2 scoops whey protein powder, amino acids, flax seed and omega 3)

Lunch:

Greek salad with very light feta

Whole grain bread with cucumbers, tomato, onion and pesto

Snack:

Fruit salad

Snack:

Celery with almond butter

WED. 4.14.10

Breakfast:

Shake( frozen spinach, frozen blueberries, amino acids, flax seed and omega flakes, water, whey protein (2 scoops) and oatmeal

Lunch:

Greek salad with very light feta

Whole grain bread with tomato cucumber, onion and pesto

Snack:

Fruit salad

Snack:

Cottage cheese with blueberries

THURS 4.15.10

Breakfast:

Shake with frozen spinach, frozen blueberries, oatmeal, flax seed, amino acids, whey protein

Lunch:

Shake with frozen blueberries, whey prootein

Snack:

7 clerey sticks with almond butter

Dinner:

1 steamed yam

1 serving turkey breast