Week 8
Check out what Bryan was eating this week.
Day 32
Protein Shake w/ oatmeal
2 hard-boiled eggs
Chicken Salad Wrap
Apple
String cheese
4 oz Salmon
1/4 cup steamed broccoli
1/4 cup tuna tartar
1/4 cup yams
2 oz Cornish hen
Orange
Day 33
Protein shake w/ oatmeal
1 cup brown rice
1/2 avocado
1 cup broccoli
Diced grilled chicken breast
Red wine vinegar
Red onion
16 guiltless gourmet baked chips
Sliced avocado
Baked rosemary chicken breast
1/2 cup diced yams
1/2 cup broccoli
Mixed green salad w/ balsamic vinegar
Orange
Day 34
Protein Shake w/oatmeal
1/2 Grilled Chicken Breast
1 cup brown rice
1/2 cup broccoli
1/2 cup baked yams
1/2 avocado
Red wine vinegar
3 baby carrots dipped in hummus
2 pieces of salami w/ 1 tablespoon goat cheese
1 Alaskan king crab leg
3 pieces of grilled shrimp
1/4 cup kale
2 tablespoons black beans
8 green beans
1 Asian chicken lettuce wrap with ground chicken breast, broccoli, carrots, scallions, peanuts
5 cube size pieces of watermelon with cherry tomatoes, basil
1 glass of white wine
1 hr workout with Craig
Day 35
Protein Shake w/ oatmeal
Chicken Breast w/ fruit salsa & quinoa (GreenLeaf)
15 almonds
Orange
6 oz Pork Tenderloin
1/2 cup Broccoli w/ onion
1/4 cup Diced yams
Mixed green salad w/ avocado and balsamic vinegar
1/4 cup brown rice
40 minute cardio workout
Day 36
Protein shake w/ oatmeal
Apple
Handful of almonds
Chicken with brown rice, avocado, tomatoes, broccoli and red wine vinegar
3 king crab legs w/ lemon
Steamed broccoli
Diced baked yams
Orange
Day 37
Protein Shake w/ oatmeal
Apple
Handful of almonds
Grilled chicken, brown rice, tomatoes, diced baked yams, avocado, vinegar, olive oil, lemon Juice
Orange
Ground Turkey Breast w/ Mexican seasoning with cheese, black beans, avocado, salsa, tomatoes, lettuce, sour cream and guiltless gourmet chips
Day 38
Protein Shake w/ oatmeal
Greek Salad w/ chicken
Orange
15 almonds
Grilled chicken breast w/ rice, tomatoes, edamame, red onions, lemon and olive oil
18 guiltless gourmet chips w/ salsa
1 1/2 workout with Craig
