Dr. Oz Shared His No.1 Weight Loss Tip and You're Really Going to Like This

Dr. Oz Shared His No.1 Weight Loss Tip and You're Really Going to Like This

The doctor was in the house at Watch What Happens Live with Andy Cohen when a fan asked about the most effective way to drop some pounds. 

By Jenny Berg
Show Highlight
The Best Weight Loss Tip According to Dr. Oz

Doctor Oz appeared on Watch What Happens Live With Andy Cohen on September 10, and the Clubhouse became an unofficial clinic of sorts. Viewers wanted to ask the doctor their most pressing health concerns and get answers on the spot — and one of those questions had to do with reaching a healthy weight. Naturally, we were all ears. 

A WWHL fan wrote in: "What supplement is the most beneficial to aid in losing weight?" But as it turns out, the doctor doesn't recommend any supplement at all — though we think he'd be in favor of adding a little lavender oil to your pillow at night. Ready for this? 

"If you want to really lose weight, sleep more," the doctor said. Be still our lazy hearts! Watch the clip above to see why getting a few extra Z's each night is beneficial for your waistline and overall health. We promise: this interesting insight will not put you to sleep. 

Related Stories
Related Show

The Lookbook is Bravo’s celebration of personal style. We keep you up to date on the inspiring looks from trend-setting stylistas, test and report on the most-coveted fashion and beauty products, and offer solutions to all your style-related conundrums. Like us on Facebook to stay connected to our daily updates.

You May Also Like...
Recommended by Zergnet