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The Daily Dish Fitness

Jennifer Lopez Flaunts the Most Insane Abs Ever to Prove, at 49, She's Ageless

She doesn't skip workouts during her birthday week, either. 

By Adele Chapin

Jennifer Lopez is popping bottles to celebrate her birthday — and posting bikini birthday selfies with some seriously ripped abs. "Current birthday situation... yup," J.Lo wrote on Instagram along with two photos of her family and boyfriend (and workout buddy) Alex Rodriguez on the beach in paradise (scroll down to see the pics). 

How do her abs keep getting more and more insane than ever? Reminder: this actress/singer/budding beauty entrepreneur just turned 49. Thanks for the fitness inspo, J.Lo, and happy birthday!

Her trainer David Kirsch told Us magazine last year that Lopez has "crazy discipline" and her diet is "very clean,” as in no sugar, process foods or alcohol. Maybe she'll take a sip of that bubbly for her b-day, though.

Current birthday situation... yup

A post shared by Jennifer Lopez (@jlo) on

Speaking of discipline, Lopez doesn't skip workouts during her birthday week. She wrote on Instagram: "Gotta get it in... now let the fun begin!! 

Another constant in J.Lo's workout repetoire? Her trusty eco-friendly Niyama Sol leggings — here's how to shop them

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