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Style & Living Million Dollar Listing Los Angeles

Go Inside Josh and Heather Altman's Couples Workout

MDLLA's Josh Altman revealed how he and his wife stay fit with their busy schedules.

By Joshua Espinoza
Josh and Heather Altman Give a Tour of "Lexi's Backyard"

Josh and Heather Altman proved that the couple who sweats together, stays together. 

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A week after sharing a sweet family update, the Million Dollar Listing Los Angeles agents provided an inside look at their intense workout routine. Josh posted a couple of videos that showed him and his wife working up a sweat at Unbreakable Performance, a West Hollywood fitness center that counts Nick Jonas, Wiz Khalifa, and Demi Lovato among its celebrity clientele.

The first clip captured Josh running on a curved treadmill while Heather rode an air bike just several feet away. The second video showed the couple side by side as they completed a set of lunges and back-pulls.

“Working out with my personal CEO [Heather Altman],” Josh captioned the September 10 post. “Lucky to have a partner who pushes me, cheers me on, keeps me on my toes, and lays down the law. Don’t remember reading that chapter in all those success books but that should be chapter 1. LFG.”

The Real Housewives of Orange County’s Heather Dubrow was among those who applauded the couple’s workout: “LOVE THIS !” she wrote in the comments section.

How Josh Altman starts every morning

On September 7, Josh gave his followers a peek at his post-workout routine, which included submerging himself in cold water.

“The only way to start the day is with [Plunge]!” he captioned the post. “Have to hit the cold plunge after my morning workout. Nothing gets me more ready to close deals and be on the go all day. Let’s gooooo!”

“Every morning, 52 degrees,” he said after stepping into the outdoor tub. “The only way to start. People ask how I do it year after year. This is it. Cold plunge. Every morning. If I don’t take one, I’m not up. Hit the gym, hit the cold plunge.”

Josh Altman's Weightloss

Josh touched on his health and fitness journey in a 2020 episode of Watch What Happens Live with Andy Cohen, where he was pressed about his new appearance.

“Josh Altman, I said to you before the show, I wondered if you got new teeth,” host Andy Cohen said. “But you told me you didn’t get new teeth — you actually lost 12 pounds.”

Josh immediately confirmed the weight loss. 

“I did, I lost 12 pounds,” he said. “I’m on a plant-based diet, very strict. And so maybe my teeth look bigger, but they’re still real.”

Heather Altman reflects on her work-life balance

Josh Altman family photo

Josh and Heather said “I do” in 2016, about three years after they got engaged. The power couple went on to expand their family with two children: a daughter named Alexis, who was born in 2017; and a son named Ace, who was born in 2019. Although their little ones have kept them quite busy over the years, Josh and Heather have continued to expand The Altman Brothers, their brokerage firm that was co-founded by Josh and his brother, Matt Altman.

Heather was announced as the firm’s CEO in 2022.

The Las Vegas native spoke about her working mother role in a May interview with, explaining there was "no true formula for a perfectly balanced" work-life.

“I don’t think that exists in any profession and any relationship,” she said. "It just depends on where you’re at professionally with your career and what you have coming on with your family, and you just prioritize what really makes sense... The kids, everything kind of falls around that now. Nothing’s ever perfect, [but] as long as my kids are happy and I’m getting quality time with them, everything else is secondary and we figure it out. Our life really revolves around Lexi and Ace and real estate, and that’s pretty much it these days.”

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