Bravo Insider Exclusive!

Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more!

Sign Up for Free to View
The Daily Dish Don't Be Tardy

Kroy Biermann's Intense Workout Proves He's Stronger Than Ever

The #DontBeTardy dad makes pumping iron look easy.

By Laura Rosenfeld

Kroy Biermann is back in the gym and looking as fierce as ever. His wife Kim Zolciak-Biermann gave us a sneak peek at his workout routine on Instagram Wednesday, showing her hubby lifting a massive set of weights.

How to Watch

Catch up on Don't Be Tardy on the Bravo App.


Kim applauds Kroy's "perfect form" in the caption to the video. And though it may look like the Don't Be Tardy dad is easily crushing this workout, it took a lot of hard work to get there. "Kroy spends hours and hours training," Kim wrote in the post. "When you love what you do it's easy." 

Kroy got back to his workout routine just days after it was announced that he had been released from the Buffalo Bills after signing with them in August, freeing him up to sign with another team. Clearly, Kroy is ready for whatever the future brings. 

Coming up in the near future for Kroy and the rest of the Biermann clan is Season 5 of Don't Be Tardy premiering Wednesday, September 14 at 10/9c. Check out a sneak peek of the season, below.

This Season on #DontBeTardy
Want the latest Bravo updates? Text us for breaking news and more!