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The Daily Dish The Real Housewives of Atlanta

Cynthia Bailey Gives a “Progress Report” on Her Health Journey: “I Am So Much Stronger”

The Real Housewives of Atlanta alum detailed exactly how she’s staying “healthy [and] great” these days.

By Cynthia Robinson
Take a Tour of Lake Bailey!

Cynthia Bailey takes the oft-muttered “new year, new me” credo to a whole new level. 

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On April 5, The Real Housewives of Atlanta alum shared an update on her health journey over the past few months after dedicating herself to a consistent workout schedule. 

“PROGRESS REPORT… [I]’ve been working out consistently [three] days a week for the past [three] months, and I can definitely say that not only have I lost some weight, but I am so much stronger and have so much more endurance!” the Atlanta mom captioned a video of herself post-workout, walking with her trainer, Tee. “I also have more energy and feel great! [T]hank you to everyone who has encouraged me to keep going and to continue to stay healthy [and] great!” 

In the clip, Cynthia’s trainer affirmed that the model’s endurance was “better” than when they began. “[She’s] about beatin’ me!” the trainer joked as the pair celebrated another successful, sweaty workout. 

Cynthia went on to share an Instagram video of that day’s strenuous routine, which included arm raises with dumbbells, an overhead lift with a large weight, leg raises that worked her obliques, power walking in the parking lot, and more. 

The Real Housewives Ultimate Girls Trip Season 1 cast member also put her stylish workout wear on display in the video, rocking a green, yellow, and black geometric-patterned long-sleeved crop top and matching leggings. Cynthia also wore a black waist trainer by What Waist ($75), which, according to its website, “traps heat and increases your sweat output.” 

We’ve been tuned in to Cynthia’s fitness updates (and stellar outfits) over the past few months as she has documented her journey. 

Check out some of her incredible routines and looks here: 

Along with her health journey, Cynthia has been working to be “madly in love” with herself — and wearing fabulous fashions in the process

On March 2, the brunette beauty gave her followers a beautiful twirl in a bright tangerine gown, noting that she was planning to “honor” Women’s History Month by practicing “SELF LOVE.” She also shared how she was focusing on “respecting,” “protecting,” and “taking care” of herself as she heads into the monumental month.

Another pleasing tidbit? Cynthia was feelin’ Jovani for the evening, as the bright orange frock was noted to be from the designer’s collection

Watch The Real Housewives of Atlanta on Peacock and the Bravo app.

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