Bravo Insider Exclusive!

Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more!

Sign Up for Free to View
The Daily Dish The Real Housewives of Atlanta

Porsha Williams Explains How Her Daughter PJ Helps Her Focus on Her Health

"When I had PJ, it was like a switch flipped," The Real Housewives of Atlanta mom said.

By Jenny Berg
Porsha Williams Introduces You to Her Daughter Pilar Jhena

Porsha Williams has said that her mother and her sister inspire her to keep her diet clean. But — though she may not have as many recipe ideas — Porsha's 1-year-old daughter, PJ, is another major source of wellness inspiration. 

How to Watch

Watch The Real Housewives of Atlanta on Peacock and the Bravo App.

When chatting with Glamour South Africa about her healthy lifestyle, The Real Housewives of Atlanta activist had to give props to her little one. "When I had PJ, it was like a switch flipped," she said. "I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically." 

Porsha continued: "That meant making the right fitness and diet choices all the time. My healthy lifestyle is now fueled by the intention of having the most energy I can to keep up with her and to make sure I’m blessed to be here with her as long as I can. She is my driving force, and regardless of my schedule which is just as crazy as ever, I’ve made it a priority to stay healthy for her."

For the Atlanta mom, that healthy lifestyle means sticking to a balanced diet that includes some intermittent fasting and lots of greens. Porsha also works out on her treadmill at least four times a week, and squeezes in sessions with her virtual trainer when she can. 

Want the latest Bravo updates? Text us for breaking news and more!