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The Daily Dish The Real Housewives of Atlanta

Porsha Williams & Tanya Sam Show Their Intense Workout Routine: “Sweat Now, Shine Later”

The RHOA alums shared some before-and-after photos from their latest gym session.

By Michelle Regalado
Daily Dish Rhoa Porsha Tanya Friendship

Porsha Williams and Tanya Sam are proving that friends who exercise together, stay together. The Real Housewives of Atlanta alums recently teamed up for an intense joint workout, as captured in a series of photo and clips on Instagram.

On March 4, Porsha took to Instagram to share a before-and-after look at their recent gym session. In the first photo, the duo can be seen rocking blue and yellow workout sets while lying on the floor after the rigorous workout. A second slide captures the pair dancing in the mirror while getting ready to kick off their exercise routine.

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“This is before the workout, let’s talk about if we survive after,” Tanya can be heard saying in the clip.

Tanya also offered a glimpse into their workout on her own Instagram, snapping a smiling photo together. “Sweat now, shine later,” she wrote in the caption of the post, also adding, “It’s Friday y’all - go get it.”

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