As the owner of All In By Teddi, which helps hundreds of clients reach their fitness goals with the help of accountability coaches, Teddi Mellencamp Arroyave is the perfect poster child for her own business.
After all, The Real Housewives of Beverly Hills pal underwent an amazing weight-loss transformation herself more than three years ago, and she maintains her healthy physique by going all in, all day, every day! But, what exactly does that mean? Allow Teddi herself to show you.
In a January 25 Instagram post, the fitness buff posted three photos of bare abs at different points in time. In the caption, Teddi explained what each photo represented:
"I often get asked, What does going All IN mean?'" she wrote. "It means giving completely to a sustainable lifestyle to keep yourself feeling your best. Photo 1 is 10/11 months after having Cruz. Photo 2 is me working out obsessively, drinking protein shakes and putting my body through chaos, not grasping what balance was. Photo 3 is after I went All IN."
Then, Teddi explained just what going all in looks like to her. "I finally found that balance: Eating clean foods; no protein shakes & processed junk. Staying active for an hour a day versus cramming in multiple training sessions, trying to create a body and mind that wasn’t healthy or sustainable. The key to making any goal for your life successful is commitment, balance and knowing what you truly want. Once you know what you want, work every day at it, but make sure you are setting yourself up for a #lifestylechange versus a crash diet," she wrote.
Scroll down to see the proof behind Teddi's powerful words:
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