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The Daily Dish The Real Housewives of Miami

Nicole Martin Reveals Exactly What She Eats in a “Typical” Day

The Real Housewives of Miami cast member gave a detailed account of her daily meals for breakfast, lunch, dinner, and snacks.

By Lauren Harano
Style Living Ig Rhom Nicole Martin Diet

Dr. Nicole Martin leads a busy life. The Real Housewives of Miami cast member is a board-certified anesthesiologist and mother, after all. So when it comes to what she eats in "a typical day," Nicole explained in a set of April Instagram Stories that she likes to "keep it simple."

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At around 5:30 or 6 in the morning, Nicole starts her day with an espresso shot. She couples that dose of caffeine with an "oat milk latte to go for the road." The anesthesiologist opts for an "egg or oatmeal dish" around 10 a.m., noting that "it could be two hard-boiled eggs or two eggs scrambled with ham or turkey and veggies." When she's not in the mood for eggs, she'll nosh on "overnight oats with berries." And, of course, since Nicole has a jam-packed schedule, she has a backup plan for when she's on the go: "Starbucks egg white bites are a time-saver."

Since Nicole is at work during lunch, she chooses tuna or egg salad, which she pairs with "low-carb bread, crackers, or cauliflower thins." When she wants something different, she'll get "a salad or wrap with chicken or salmon" from Giardino Salads or Carrot Express. And if she's hungry throughout the day, she'll snack on "yogurt, cottage cheese, fruit, [or] nuts." Dinner for the Martin family usually consists of a "combo" of protein ("chicken, salmon, pork chops") and vegetables or a salad. 

Clearly, health is a priority for the doctor, who explained she tries to "eat clean during the week and limit alcohol." Still, she added, when it comes to the weekend, there are "no rules… eat, drink, and be merry!"

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