Shannon Beador has shed nearly 30 pounds in the past several months, and regular exercise has been a key part of her healthy lifestyle. The Real Housewives of Orange County pal — who also snacks on her own seafood dishes to stay slender — takes long, brisk walks as often as she can. And though she recently had to out a pause on her regular workout routine, Shannon is back at it just in time for RHOC Season 14 to start filming.
In a February 6 Instagram Story, the Real For Real Cuisine founder talked as she walked with her faithful pup Archie. "So I have not been walking for a lot of weeks," she shared. "I fractured two ribs; I was sick, it was raining, and I've been traveling a lot. So today's day one! Back with Archie."
It looks someone got a little rusty during the break. Gesturing to her four-legged companion, Shannon said: "What's funny is, I'm going, but this one! This one can't keep up with me. I'm still huffing and puffing a little bit, but I'm going to get back there."
Shannon looks fantastic these days — check out Exhibit A — and she's proud of the self-care she's put into regaining her health. "One thing that I am excited about is that I am starting off this Season and I have lost some weight! I'm not starting off going I haven't lost it yet, and we start filming," she said.
The seafood whiz also posted a cute snap of herself and her workout buddy:
Hear Shannon dish more about her new lifestyle in the clip above.
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