Bravo Insider Exclusive!

Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more!

Sign Up for Free to View
The Daily Dish The Real Housewives of Orange County

Here's How Shannon Beador Lost 24 Pounds Without Stepping Foot on a Treadmill

"If I’m on a treadmill or elliptical or one of those nightmare machines, I’m just hopping right off," shared The Real Housewives of Orange County mom. 

By Chantel Morel
Shannon Beador Reveals How She Maintains Her 24-Pound Weight Loss

Shannon Beador is super dedicated to her fitness journey. The Real Housewives of Orange County pal, who recently launched a healthy, prepared food line, has lost over 24 pounds since Season 12. Her weight loss comes from a combination of healthy lifestyle changes, diet, and finding fun ways to stay active. (Watch the video above to learn more.)

How to Watch

Watch The Real Housewives of Orange County on  Peacock and the Bravo App.

During a recent visit to Bravo’s HQ, the OC mom revealed that she is not a fan of exercise at all. However, Shannon has discovered a form of cardio that's just right for her: "I hate exercise still, it’s never gonna change — ever. But I have found that I do a daily walk, and what’s so beautiful about a walk is that you go to a certain destination and you gotta get home, so you have to keep going. If I’m on a treadmill or elliptical or one of those nightmare machines, I’m just hopping right off."

Hmm, a change in scenery is always nice. Check out the full video above for more of Shannon's fitness tips.

 — Reporting by Laura Rosenfeld

Want the latest Bravo updates? Text us for breaking news and more!