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Shannon Beador is super dedicated to her fitness journey. The Real Housewives of Orange County pal, who recently launched a healthy, prepared food line, has lost over 24 pounds since Season 12. Her weight loss comes from a combination of healthy lifestyle changes, diet, and finding fun ways to stay active. (Watch the video above to learn more.)
During a recent visit to Bravo’s HQ, the OC mom revealed that she is not a fan of exercise at all. However, Shannon has discovered a form of cardio that's just right for her: "I hate exercise still, it’s never gonna change — ever. But I have found that I do a daily walk, and what’s so beautiful about a walk is that you go to a certain destination and you gotta get home, so you have to keep going. If I’m on a treadmill or elliptical or one of those nightmare machines, I’m just hopping right off."
Hmm, a change in scenery is always nice. Check out the full video above for more of Shannon's fitness tips.
— Reporting by Laura Rosenfeld
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