Bravo Insider Exclusive!

Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more!

Sign Up for Free to View
The Daily Dish The Real Housewives of Orange County

Braunwyn Windham-Burke Reveals How She Stays in Shape After 7 Kids

The RHOC mom shared the fitness routine behind her fabulously fit physique. 

By Michelle Regalado
Braunwyn Windham Burke Home

Braunwyn Windham-Burke is kicking off summer at the beach — and looking fabulous while doing so. The Real Housewives of Orange County cast member recently took to Instagram to show off her fit physique and spill some details as to how exactly she stays in such killer shape.

How to Watch

Watch The Real Housewives of Orange County on  Peacock and the Bravo App.

In a post dated May 22, Braunwyn shared a sweet photo of her and husband Sean, rocking swimsuits and sunglasses while posing in front of the ocean. “This is how we grew up, me in Laguna, Sean in Encinitas....on the beach, always sandy, no plan. It’s like we’re young again (except the whole ‘we have a lot of kids’ thing),” she wrote in the caption.  

Is it just us, or do these two look like they walked right out of a magazine ad? And we’re not the only ones who couldn’t help but notice Braunwyn’s insanely toned abs.

After a commenter asked her for fitness advice, Braunwyn credited her fit frame to her favorite workout: Orangetheory, a boutique fitness studio franchise focused on intensive, full-body workouts meant to build endurance and strength.

’I’m working out with my fav Orangetheory trainer tomorrow and we’ll pass on some great tips,” Braunwyn wrote in response.

This isn’t the first time in recent weeks that Braunwyn has opened up about her strategy when it comes to working out., “I work out to be strong instead of skinny,” she wrote in the comments of another bikini pic earlier this month. “It kinda shifted my entire mind set.” 

Want the latest Bravo updates? Text us for breaking news and more!