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Emily Simpson Shares Her No. 1 Weight-Loss Tip

The Real Housewives of Orange County cast member recently shed more than 15 pounds, and she shared her methods with inquiring fans. 

Emily Simpson Swimsuit

Emily Simpson recently shed more than 15 pounds. The Real Housewives of Orange County cast member has been open about the fact that her weight-loss journey entailed "ups and downs," as well as "gains and losses." And, she's the first to admit that there's no one-size-fits-all approach to getting fit. But the mom of three is still willing to share her own personal tips with anyone who asks. 

In a recent Ask Me Anything thread on Instagram, a follower wrote in to ask Emily for some diet wisdom. When the fan requested her "best trick to help with losing weight," the Real Housewife shared some simple tips. "[Don't] eat past 6 pm and drink lots of water," she wrote. "Try it for a week. You'll see a difference!" 

The Ohio native has shared more about her new eating plan in the past. In September, she told another fan on Instagram: "I don't count calories...that's too much work for me. I just keep staples in my refrigerator at all times: ground turkey, spinach/lettuce, eggs, avocados, tomatoes, shredded carrots, black beans, corn tortillas, salsa [,] vegan cheese (I avoid dairy)...etc."

Want more The Real Housewives of Orange County? New episodes air every Wednesday at 9/8c or catch up on this season through the Bravo app.

Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program.

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