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Emily Simpson recently shed more than 15 pounds. The Real Housewives of Orange County cast member has been open about the fact that her weight-loss journey entailed "ups and downs," as well as "gains and losses." And, she's the first to admit that there's no one-size-fits-all approach to getting fit. But the mom of three is still willing to share her own personal tips with anyone who asks.
In a recent Ask Me Anything thread on Instagram, a follower wrote in to ask Emily for some diet wisdom. When the fan requested her "best trick to help with losing weight," the Real Housewife shared some simple tips. "[Don't] eat past 6 pm and drink lots of water," she wrote. "Try it for a week. You'll see a difference!"
The Ohio native has shared more about her new eating plan in the past. In September, she told another fan on Instagram: "I don't count calories...that's too much work for me. I just keep staples in my refrigerator at all times: ground turkey, spinach/lettuce, eggs, avocados, tomatoes, shredded carrots, black beans, corn tortillas, salsa [,] vegan cheese (I avoid dairy)...etc."
Want more The Real Housewives of Orange County? New episodes air every Wednesday at 9/8c or catch up on this season through the Bravo app.
Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program.
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