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The Daily Dish The Real Housewives of Orange County

Ryan Culberson Shares a Favorite Keto Recipe for Nights When "Dinner Is Not Going to Suck"

Vicki Gunvalson's son-in-law Ryan Culberson is seriously devoted to the Keto diet.

By Alesandra Dubin
What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off

Vicki Gunvalson's daughter Briana Culberson and son-in-law Ryan Culberson are outspoken fans of the Keto diet, which they credit for transforming their health as well as their bodies in the months they've been following it. And — as Keto fans often do — the The Real Housewives of Orange County son in law has been using his Instagram as a platform to share food ideas, recipes, and encouragement.

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Recently, Ryan shared a five-ingredient Keto dessert you'll definitely "want to save the recipe for." And he also showed off a recipe for what he claims is a killer Keto dinner — because no dessert before dinner, right?

Showing a bowl on his kitchen countertop as well as a pan showing the dish in process, Ryan demonstrated what Keto Chicken Cauliflower Rice looks like — and no, in his assessment, it does not "suck."

He then offered fans the entire recipe, authored by Emily Goodman

Photos: Ryan Culberson/Instagram

Here's what celebs have said about the Keto diet — both glowing and.... not.

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