Ryan Culberson Shares a Favorite Keto Recipe for Nights When "Dinner Is Not Going to Suck"

Vicki Gunvalson's daughter Briana Culberson and son-in-law Ryan Culberson are outspoken fans of the Keto diet, which they credit for transforming their health as well as their bodies in the months they've been following it. And — as Keto fans often do — the The Real Housewives of Orange County son in law has been using his Instagram as a platform to share food ideas, recipes, and encouragement.

Recently, Ryan shared a five-ingredient Keto dessert you'll definitely "want to save the recipe for." And he also showed off a recipe for what he claims is a killer Keto dinner — because no dessert before dinner, right?

Showing a bowl on his kitchen countertop as well as a pan showing the dish in process, Ryan demonstrated what Keto Chicken Cauliflower Rice looks like — and no, in his assessment, it does not "suck."

He then offered fans the entire recipe, authored by Emily Goodman: 

Photos: Ryan Culberson/Instagram

Here's what celebs have said about the Keto diet — both glowing and.... not.