Tamra Judge Shared the Real Reason She's Not a Fan of the Keto Diet

Tamra Judge Shared the Real Reason She's Not a Fan of the Keto Diet

The Real Housewives of Orange County fitness buff Tamra Judge can't get behind the trendy Keto Diet. 

By Jenny Berg
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Tamra Judge is an ace when it comes to tips for diet and fitness, which is why her fans often hit her up for advice on Instagram. The Real Housewives of Orange County gym owner believes in following a clean diet that involves complex carbs, lean protein, and even the occasional cocktail. But she's not so keen on a diet that involves ketosis. 

In a recent Q&A session on Instagram Stories, a fan asked Tamra to weigh in on the trendy Keto Diet, and specifically on what she doesn't like about it after having given it a whirl. (Tamra tried the diet several months ago, and came down with the good old "Keto flu."

In response to her fan, Tamra wrote, "Couldn't wrap my brain around eating so much fat ... just not healthy in the long run." And in the past, she's elaborated more on those sentiments. 

Speaking to The Feast about the diet back in October, the Orange County 'Wife said, "I’m sure it works, but I cannot wrap my brain around eating that much fat. Bad fat — cheese, sour cream, butter, all that stuff. So, I like to do the good fats — like I’ll do the avocado, but I’m not gonna drown my eggs in butter and throw the cheese of top of it. Just — I can’t."

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