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Core Strength
Think you can handle this week's workout? Try it now!
![](/sites/bravo/files/legacy/images/persons/thintervention-season-1-gallery-episode-105-03.jpg)
Bike Circuit
Bike – 2 minutes High Resistance / Low Spin
Bike – 2 minutes Low Resistance / High Spin
Upper Body Circuit #1 – Bicep
1. Hammer Curl (15)
2. Alternation Curl into an Outer Curl (15)
Upper Body Circuit # 2 – Tricep
1. Closed Press (15)
2. Headbanger (15)
3. Dip
Upper Body Circuit #3 – Shoulder
1. Lateral Raise (15)
2. Front Raise (15)
3. Delt Fly (1 min)
Core Circuit #4
1. Plyo Planks(15)
2. Thera Ball Knee-in (15)
NOTE: Clients will move through circuits 2 times.
Cool Down – Stretch It Out (2 Minutes)
1. Knee Cross-Overs
2. Single Leg Knee to Chest
3. Hamstring Stretch
4. Quad Stretch
5. Clasp Pull Stretch
Crossover Arm Stretch