The sexy workout is designed by Robin Antin of the Pussycat Dolls. The workout is all about helping Jackie's 7 clients feel free and uninhibited and finding their inner sexy. Even this fun workout can be grueling. Dancing makes you sweat and is a great form of cardio. It's great for your mental, emotional and physical health.
PART 1: Warming up
Robin will begin by stretching the neck, shoulders, waist, and back. They will move on to do marching in place and adding a few punches, squats, and waist rolls.
PART 2: Choreographed Dance Workout – "Don't Cha"
Robin will lead the clients in a dance workout, which may include these moves:
Marching in place
Jumping in place
Arm twirl and butt twirl in place
Rocking and squatting from left and right
Circling arms above head
Reach for back of feet
Sexy Dance Poses
Turn Around Booty Shake
Props that may be used: boas