Fit Through Dance
Think you can handle this week's workout? Try it now!
OVERVIEW:
The sexy workout is designed by Robin Antin of the Pussycat Dolls. The workout is all about helping Jackie's 7 clients feel free and uninhibited and finding their inner sexy. Even this fun workout can be grueling. Dancing makes you sweat and is a great form of cardio. It's great for your mental, emotional and physical health.
PART 1: Warming up
Robin will begin by stretching the neck, shoulders, waist, and back. They will move on to do marching in place and adding a few punches, squats, and waist rolls.
PART 2: Choreographed Dance Workout – "Don't Cha"
Robin will lead the clients in a dance workout, which may include these moves:
Marching in place
Jumping in place
Arm twirl and butt twirl in place
Butt/pelvic pump
Squat circles
Chest Pump
Rocking and squatting from left and right
Circling arms above head
March/squats forward
Reach for back of feet
Marching forward
Freestyle Dance
Sexy Dance Poses
Turn Around Booty Shake
Props that may be used: boas
