Week 1: Nikki

WED 3.24.10

Breakfast:

2 eggs fried in teaspoon of olive oil

Snack:

Goji berries and a banana

Lunch:

4 vegetable tofu sushi rolls

Snack:

Spinach and tofu

Dinner:

Baked salmon, broccoli, tomato and cucumber salad.

THURS 3.25.10

Breakfast:

Goji berries

2 poached eggs on sprouted grain dry toast

Banana

Snack:

1/2 ruby red grapefruit

Lunch:

Kamut blend rice, almonds, raisins, sunflower seeds, cucumber salad

Dinner:

Chicken, brocoli and tomato

FRI 3.26.10

Breakfast:

1/2 ruby red grapefruit

Banana

Snack:

Sprouted grain toast w peanut butter

Lunch:

Tuna sandwich w greek tofu salad

Dinner:

Wild rice salad and beef kebabs

SAT 3.27.10

Breakfast:

Sprouted grain toast w cottage cheese + tomato

Lunch:

Tuna sandwich

Dinner:

Chicken breast

SUN 3.28.10

Breakfast:

Slice of sprouted grain dry toast

Lunch:

Chicken breast

Snack:

Blueberries

Banana

Dinner:

Seared tuna salad