Week 1: Shannon

SUN 3.21.10

Breakfast:

whey protein shake with oatmeal and palm full of buleberries

Lunch:

soup (chicken and rice)

Snack:

one apple

Dinner:

6oz salmon, cup of brown rice

MON 3.22.10

Breakfast:

whey protien powder,cup and a half milk, blueberries,one packet of plain oatmeal

Lunch:

soup (chicken and rice)

Snack:

one apple

Dinner:

6oz salmon, cup of brown rice, cup of peas and corn.  

TUES 3.23.10

Breakfast:

whey protein powder, 3 strawberries, palmful of blueberries, one packet of plain oatmeal. Cup and half of milk.

Lunch:

cottage cheese, 2 plain whole wheat waffles

Snack:

apple

Dinner:

3oz chicken breast, half a cup of brown rice,  cup of veggies

WED 3.24.10

Breakfast:

whey powder, 3 strawberries, palmful of blueberries, cup of milk, 1 packet of plain oatmeal

Snack:

apple

Lunch:

3oz chicken breast,1/2cup brown rice, 1/2 cup veggies

Snack:

1/2 cottage cheese, cup of mixed friut

Dinner:

3oz chicken breast, 1/2 brown rice, 1/2 mixed veggies

THURS 3.25.10

Breakfast:

whey protein powder, cup of strawberries, 1/4 cup blueberries, one packet of plain oatmeal

Snack:

apple

Lunch:

one whole wheat tortillia, 2egg whites, 2tsp salsa

Snack:

apple

Dinner:

one whole wheat tortilla, 1/2 cup ground turkey breast, onions, bell peppers, tomatos, one slice Of chees

FRI 3.26.10

Breakfast:

whey protein powder, blueberries, oatmeal, strawberries,milk. 2whole wheat waffles

Lunch:

tuna salad wrap

Dinner:

2 whole wheat tortillas, 2 slices of cheese, one cup of ground turkey breast. Bell peppers, onions, tomatos.

SUN 3.28.10

Breakfast:

1 cup egg beater, 1 whole wheat  tortilla, salsa. Apple.

Lunch:

salmon, lentils, salad.  

Snack:

Apple

Dinner:

whey protein, strwberries blueberries, oatmeal