Week 1: Stacy

MON 3.22.10

Breakfast:

1 serving if cottage doubles LF cottage cheese with peach - 130 calories

1 granola bar- 100 calories

Snack:

1 medium banana- 105 calories

1 handful of fresh blueberries- 83 calories

Dinner:

2 atkins endulge chocolate coconut bars - total of 360 calories

WED 3.24.10

1 banana

1 serving lowfat cottage cheese

1 gala apple

2 atkins endulge bars

1 large boiled egg

1 cup of blueberries

1.5 liters of water with lemon juice

FRI 3.26.10

Breakfast:

1.5 boiled organic eggs with dash of sea salt

8 oz of 1 percent organic milk

1 apple

1 serving of lowfat cottage cheese with a packet of truvia

Morning snack:

String cheese and banana

Lunch:

Organic lunch provided by bravo- only was able to eat 1/4 of it

Snack:

1 banana and 5 apple slices and 4 almonds

Dinner:

3 pickles

Low fat cottage cheese

Apple

String cheese

SAT 3.27.10

Breakfast:

1 gala apple

1 serving lowfat cottage cheese

1 banana

1 glass (8oz) 1% organic mil

Morning snack:

string cheese

Lunch:

organic lunch provided by bravo

fruit salad and veggie sandwich 

Dinner:

caprese salad with olive oil and balsamic vinegar 

house salad with olives, tomatoes, balsamic vinegar and olive oil

1 16oz unsweetened ice tea