Week 2: Jeana

MON 3.29.10

Breakfast:

2 egg spinach omelette

Snack:

100 calorie treat bar

Lunch:

Tuna wrap

Salad

Snack:

Blueberry fruit salad with coconut

Dinner:

Steak

Whole wheat pasta

Salad

TUES 3.30.10

Breakfast:

Eggs

Snack:

Apple

Cheese stick

Lunch:

Salmon and lentils

Salad

Dinner:

½ dozen almonds

1 white wine

Exercise:

1 hr training

WED 3.31.10

Breakfast:

Spinach and feta omelette

1 slice bread

2 coffees

1 water

Brunch:

Salmon

Spinach

Snack:

½ orange

½ apple

½ shrimp taco

7 corn chips

5 waters

2 margaritas

Exercise:

40 minute workout, 10 minute walk

THURS 4.1.10

Breakfast:

Spinach and feta omelette

1 slice bread

2 coffees

1 water

Brunch:

Salmon

Spinach

Snack:

½ orange

½ apple

½ shrimp taco

7 corn chips

5 waters

2 margaritas

Exercise:

40 minute workout, 10 minute walk