Week 2: Shannon

MON 3.29.10

Breakfast:

Whey protein, strawberries, blueberries, oatmeal

Snack:

3/4 cup total whole wheat plain cereal

cottage cheese

Lunch:

1 whole wheat tortilla, ground turkey breast, avacado

Dinner:

3oz chicken breast, whole wheat tortilla.    

WED 3.31.10

Breakfast:

Whey protein, strwberries, blueberries, oat meal

Snack:

Parfait                                

Lunch:

Tuna wrap

Dinner:

Breakfast burrito by green leaf

SUN 4.4.10

Breakfast:

Whey protein, strwberries, blueberries, oat meal

Snack:

Whole wheat waffles

Lunch:

Collard greens, veggies

Dinner:

Veggie soup

Cheat meal:

Cup of chocolate chip ice cream