Week 3: Joe

MON 4.5.10

Epic workout

TUES 4.6.10

Walked briskly for 30 minutes

Ate healthy breakfast and dinner

Played light basketball at Mandy's party

SUN 4.18.10

Breakfast:

1/2c oatmeal

12oz water & fiber

Snack:

2oz lf turkey

Lunch:

5 grilled shrimp

Salad w/greens, almonds, avocado & a tiny bit of machego cheese

-no dressing

Snack:

2oz chicken breast

3pc dried okra

Dinner:

4oz ground turkey

1oz chicken breast

2oz lentil salad

12oz water & fiber