Week 3: Stacy

MON 4.5.10

Breakfast:

1 serving low fat cottage cheese with 1/4 cup frozen berries and 1/4 cup raw oatmeal

Lunch:

Green leaf chicken/yam meal with fruit salad

Snack:

Hard boiled egg

Dinner:

Oatmeal with frozen berries and raw almonds

TUES 4.6.10

Snack:

Handful of raw almonds

Breakfast:

1 serving oatmeal with almonds and frozen berries

Snack:

Apple slices and satsuma orange

Dinner:

Grilled vegetables

Fruit salad

Brown rice

Low fat whole grain sliders

Scallops

WED 4.7.10

Breakfast:

Jackie's shake 2x protein

Snack:

Fruit salad and 1 handful raw almonds 1 lowfat string cheese

Lunch:

Fat free turkey slices (2)

Gala apple

Protein shake

Snack:

Pear handful of almonds

Dinner:

1 slice whole grain and nut bread, 1 yam 2 boiled eggs with sea salt

1 gala apple

FRI 4.9.10

Breakfast:

Jackie shake

Snack:

Bartlett pear

Snack:

Gala apple

Lunch:

Jackie shake 2x protein

Snack:

Handful of almonds

Dinner:

1 yam

2 boiled eggs with dash of salt