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Week 3: Stacy
Check out what Stacy was eating this week.
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MON 4.5.10
Breakfast:
1 serving low fat cottage cheese with 1/4 cup frozen berries and 1/4 cup raw oatmeal
Lunch:
Green leaf chicken/yam meal with fruit salad
Snack:
Hard boiled egg
Dinner:
Oatmeal with frozen berries and raw almonds
TUES 4.6.10
Snack:
Handful of raw almonds
Breakfast:
1 serving oatmeal with almonds and frozen berries
Snack:
Apple slices and satsuma orange
Dinner:
Grilled vegetables
Fruit salad
Brown rice
Low fat whole grain sliders
Scallops
WED 4.7.10
Breakfast:
Jackie's shake 2x protein
Snack:
Fruit salad and 1 handful raw almonds 1 lowfat string cheese
Lunch:
Fat free turkey slices (2)
Gala apple
Protein shake
Snack:
Pear handful of almonds
Dinner:
1 slice whole grain and nut bread, 1 yam 2 boiled eggs with sea salt
1 gala apple
FRI 4.9.10
Breakfast:
Jackie shake
Snack:
Bartlett pear
Snack:
Gala apple
Lunch:
Jackie shake 2x protein
Snack:
Handful of almonds
Dinner:
1 yam
2 boiled eggs with dash of salt