Week 4
Check out what Joe was eating this week.
MON 4.19.10
Breakfast:
1/2c steel cut oatmeal
1tspn peanut butter
1tspn almonds
Snack:
2 raw eggs
Lunch:
Greenleaf
Snack:
Shake
2oz turkey
Dinner:
4oz ground turkey patty
1/2 sweet potato w/
1tspn hummus
1green apple
Exercise:
Baseline work out
Physical Therapy (1 hr)
TUES 4.20.10
Breakfast:
1/2c oatmeal
1tspn peanut butter
1tspn almonds
Snack:
Shake
Pre-workout snack:
pear
Lunch:
Greenleaf
Snack:
1/2c lf cottage cheese
2oz string cheese
2oz turkey
Dinner:
1/2 Chinese chicken salad w/
Grilled chicken
Cilantro
Bell peppers
Roasted peanuts
Mixed greens
1tpsn sesame seed oil
Exercise:
45 minutes with Jackie in the park. Upper body circuit training.
WED 4.21.10
Breakfast:
1 pack instant oatmeal w/
2 scoops protein powder &
1tspn almonds
Lunch:
left over Chinese chicken salad dry
1/2c LF cottage cheese
Snack:
Shake w/ creatine
3 creatine pills (the good kind!)
Dinner:
8oz organic filet
1/2 sweet potato
2oz lentil salad (ate before the pic)
12oz fiber & water
Exercise:
40mins cardio w/weights
Legs & arm
PT:
30 mins aquatic exercise (interval training to intensity)
THURS 4.22.10
Breakfast:
1pack instant oatmeal
Snack:
Shake
Pre work out snack:
1/2c lf cottage cheese
Post work out snack:
Sm.Ceaser salad w/bell peppers & chicken no dressing
Lunch:
Greenleaf
Dinner:
6oz grilled chicken
5oz black beans
2oz cilantro & onions
Exercise:
MMA Epic workout
FRI 4.23.10
Breakfast:
1.5 c coffee w/
1/2 pack splenda
2tblspn blueberries
1/2 c steel cut oatmeal
1oz turkey
Snack:
4oz turkey
Lunch:
Chicken & veggie salad w/no dressing
Dinner:
8oz bison filet
Sweet potatoes dry
Roasted asparagus
A1 sauce
Kettle rocks
SAT 4.24.10
Breakfast:
1/2c Oatmeal
3tblspn Berries
3oz Shitty eggs
1c Coffee w/ Splenda
Snack:
4oz turkey
Lunch:
4oz BBQ chicken, dry
Iced tea
Snack:
5oz organic filet
Dinner:
7oz halibut
1/2 sweet potato w/Indian relish
Salad w/tomato, yellow pepper, capers, cashews & vinaigrette
SUN 4.25.10
Dinner
1/4 sml chicken
(gave my dog the skin)
1/2 approx sweet potato w/Indian relish
1c roasted broccoli-cauliflower
