Week 4

MON 4.12.10

Breakfast:

2 eggs and 1 slice wheat toast 

Lunch:

½ chicken sandwich with whole bread lettuce and peppers 

Dinner:

Pf Chang shrimp and brown rice

Exercise: 

Baseline workout

TUES 4.13.10

Breakfast:

Spinach omelet

Lunch:

Turkey and cheese sandwich 1 slice bread 

Dinner:

Salad with turkey

WED. 4.14.10

Breakfast:

Spinach omelet

Lunch:

Green tea 

Sushi salad

Dinner:

Tuna burger no bun

Salad 

Skinny margarita

Exercise: 

2hr and 45 minute extra workout cardio and weight

THURS 4.15.10

Breakfast:

Oatmeal

Lunch:

Chicken fajita no tortilla

Dinner:

1 coconut shrimp, sashimi tuna, 2 glasses of champagne

FRI 4.16.10

Breakfast:

1 egg

Lunch:

Chicken patty and salad

Snack: 

½ tuna wrap 

Dinner: 

8pm steak and spinach

Exercise: 

Fireman Epic workout

SAT 4.17.10

Breakfast:

Apple and 6 almonds

Lunch:

Meat balls and whole wheat pasta

Snack: 

Cheese stick

Dinner:

Spinach, steak and salad and margarita skinny