Week 4

MON 4.12.10

Breakfast:

Whey protein, mixed berries, oatmeal

Snack:

Orange

Lunch:

Dry chicken sandwhich and a salad with starwberries and nuts 

Dinner:

Salmon wild rice and mixed veggies

TUES 4.13.10

Breakfast:

Whey protein powder, strawberries, blueberries, oatmeal

Snack:

2 hard boiled eggs

Orange

Lunch:

Chicken sandwich. Chicken, mustard and oat bread

Dinner:

4oz chicken breast, brown rice and mixed veggies

WED. 4.14.10

Breakfast:

Whey protein, spinach  oatmeal, blue berries and strawberries

Snack:

2 hard boiled eggs

1 whole wheat waffle

Lunch:

"Jackies shake"

Dinner:

4 oz salmon, brown rice, mixed veggies

THURS 4.15.10

Breakfast:

Whey protein, mixed  berries, oatmeal, spinach

Snack:

2 hard boil eggs

Lunch:

Cheese

Dinner:

4 oz of chicken breast,  brown rice, lots of mixed veggies

FRI 4.16.10

Breakfast:

Whey protein, mixed berries, oat meal, spinach

Snack:

2 hard boil eggs

Orange

Lunch:

Green beans and salad

Dinner:

Tuna wrap by greenleaf