Week 5
Check out what Bryan was eating this week.
Food Journal Day 20
Jackie's Protein Shake w/ oatmeal
Apple
Handful of almonds
Chicken with olives, feta, red onions and basil
Turkey burger wrapped in lettuce with tomato, onion
Sautéed spinach
Food Journal Day 21
Sliced turkey breast
Apple
Chicken Breast with spinach and yams
Almonds
6 oysters
1/4 lb crab
6 pieces of shrimp
4 oz halibut with bok choy,mushrooms, fava bean puree and olive relish
Tonight was tough as I went to dinner with friends that were all drinking. I had one sip of a greyhound proper and was strong enough to stop there and not continue or order my own...then everyone shared a chocolate bread pudding and I thought I was going to lose my mind...but I held my ground and let them enjoy while I thought of all those calories and how far I have come...was proud of myself:)
Food Journal Day 22
Jackie's Protein Shake w/ oatmeal
Chicken breast w/ spinach, feta, tomato and basil
Quinoa with basil, corn and black beans
Mixed berries
Seared Ahi Tuna w/ avocado, red onion and lime vinaigerette
Brown Rice
Broccoli, Brussel Sprouts with garlic, lemon, pine nuts and sprinkle of parmesan cheese
Food Journal Day 23
Jackie's protein Shake w/ oatmeal
Orange
Handful of peanuts
1/2 Chicken Salad Sandwich
Spicy Thai Chicken with greenbeans
1/2 cup Brown Rice
