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Week 6

Check out what Bryan was eating this week.

Day 24 


Jackie Protein Shake w/ oatmeal

2 hard boiled eggs

1 slice of sprouted bread, 4 slices of turkey breast, 1 slice of low fat swiss, mustard

Chicken breast w/ roasted tomato, basil, low fat feta, kalamata olives

Oven roasted veggies with lemon, pine nuts, salt and pepper

1 hour spin class

1 hr workout with Craig

Day 25

Protein Shake w/ oatmeal

2 hard boiled eggs

6 slices of turkey breast

1/4 cup kale


2 tablespoons goat cheese

6 guiltless gourmet chips

Mediterranean Chicken Breast

Grilled veggies

40 minutes Cardio

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