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Week 6
Check out what Bryan was eating this week.
Day 24
Apple
Jackie Protein Shake w/ oatmeal
2 hard boiled eggs
1 slice of sprouted bread, 4 slices of turkey breast, 1 slice of low fat swiss, mustard
Chicken breast w/ roasted tomato, basil, low fat feta, kalamata olives
Oven roasted veggies with lemon, pine nuts, salt and pepper
1 hour spin class
1 hr workout with Craig
Day 25
Protein Shake w/ oatmeal
2 hard boiled eggs
6 slices of turkey breast
1/4 cup kale
Apple
2 tablespoons goat cheese
6 guiltless gourmet chips
Mediterranean Chicken Breast
Grilled veggies
40 minutes Cardio
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