Week 6
Check out what Joe was eating this week.
MON
Breakfast:
2 raw eggs
1/2 cup steel cut oatmeal
1 tspn almonds
1 tspn frozen baby blueberries
12oz fiber & water
10oz coffee 5c.
Lunch:
1/4 chicken
1pc ezekiel toast
1/2c lentils
1tblspn hummus
Pre work out Snack:
Shake w/creatine powder
Post work out snack:
Shake w/blueberries
44g whey protein
L-carintine & creatine pills
Dinner:
1c lf cottage cheese
2tblspn cashews
Tumeric
12oz fiber & water
Exercise:
Weight workout with Craig
Physical Therapy
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