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Week 6

Check out what Joe was eating this week.



2 raw eggs

1/2 cup steel cut oatmeal  

1 tspn almonds

1 tspn frozen baby blueberries

12oz fiber & water

10oz coffee 5c.


1/4 chicken

1pc ezekiel toast

1/2c lentils

1tblspn hummus

Pre work out Snack:

Shake w/creatine powder

Post work out snack:

Shake w/blueberries

44g whey protein

L-carintine & creatine pills


1c lf cottage cheese

2tblspn cashews


12oz fiber & water


Weight workout with Craig 

Physical Therapy

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