Week 6
Check out what Nikki was eating this week.
MON 4.26.10
Protein shake - 400
Boiled egg - 100
4oz quinoa salad - 170
1 cup cottage cheese - 74
Handful goji berries - 50
Apple - 50
4oz quinoa salad - 170
TUES 4.27.10
Protein shake - 400
2 boiled eggs - 200
Chicken breast - 170
Small avocado - 1 cup low fat cottage cheese - 174
1 cup ground turkey + 1/2 kidney beans - 200
WED 4.28.10
Protein shake - 400
2 boiled eggs - 200
4oz chicken + black barley salad - 300
4oz halibut - 110
THURS 4.29.10
Protein shake - 315
4oz halibut - 110
2 boiled eggs - 140
4oz chicken - 165
Avocado - 160
3/4 cup cottage cheese - 90
FRI 4.30.10
Protein shake - 315
Avocado + 3/4 cup low fat cottage cheese - 174
4oz pork tenderloin - 136
Quinoa salad - 170
Banana - 110
SAT 5.1.10
Protein shake - 400
Banana - 110
2 boiled eggs - 100
4oz white fish + vegetables - 100
4oz chicken + salad - 165
SUN 5.2.10
Protein shake - 400
Avocado + cottage cheese - 174
2 boiled eggs + cottage cheese + tomato - 200
Apple - 53
