Week 7
Check out what Bryan was eating this week.
Day 26
Protein Shake w/ oatmeal
Handful of almonds
1 Chicken kebob w/ brown rice
Kale w/ peanuts
3 pieces of grilled shrimp with roasted tomatoes
Grilled Chicken breast with lentils with squash and wilted greens
Day 27
Protein Shake w/ oatmeal
Chicken breast w/ string beans
Cabbage salad with edamame, daikon and grilled chicken with miso dressing
12 guiltless gourmet baked chips with avocado and red onion
Day 28
Protein shake w/ oatmeal
BBQ chicken breast w/ steamed broccoli
Iced tea
18 guiltless gourmet chips
3 tablespoons hummus
orange
Day 29
Protein Shake w/ oatmeal
Handful of almonds
Chicken skewers with spinach and lentils
Orange
Sesame/Flaxseed crusted halibut w/ sautéed baby spinach and garlic
Steamed broccoli w/ cherry tomatoes
Day 30
Protein Shake w/ oatmeal
2 hard-boiled eggs
Cup of steamed broccoli
5 slices of turkey breast
1/4 cup brown rice
Apple
4 oz Pork Tenderloin
Roasted Broccoli
Baked Yam
Day 31
Protein shake with oatmeal
2 hard-boiled eggs
1/2 cup brown rice
1/2 Grilled Chicken breast
1/2 diced avocado
5 cherry tomatoes
Apple
Baked Chicken Breast w/ rosemary & garlic
Yam
Broccoli w/ red onion
