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Week 7

Check out what Joe was eating this week.



1/2c oat meal w/

2 scoops protein powder

1tbslpn almonds


2 raw eggs

1/2c LF cottage cheese

2oz turkey

1 tblspn salsa verde

Pre work out snack:

Shake w/creatine

Post work out snack:

Shake w/blueberries

44g whey protein

L-carintine & creatine pills

3 turkey meatballs


Tuna salad


Worked out 2x with Craig, cardio and weights

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