Week 7
Check out what Joe was eating this week.
WED
Breakfast:
1/2c oat meal w/
2 scoops protein powder
1tbslpn almonds
Snack:
2 raw eggs
1/2c LF cottage cheese
2oz turkey
1 tblspn salsa verde
Pre work out snack:
Shake w/creatine
Post work out snack:
Shake w/blueberries
44g whey protein
L-carintine & creatine pills
3 turkey meatballs
Dinner:
Tuna salad
Exercise:
Worked out 2x with Craig, cardio and weights
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