Week 7
Check out what Jeana was eating this week.
THURS
Breakfast:
Oatmeal 100
Spinach and eggs 200
Snack:
Grapefruit ½ 70
Lunch:
½ turkey sandwich 1 ounce turkey
Zedichio bread 200
Snack:
Apple cheese 100 almonds 70
Dinner:
3 ounces steak ½ sweet potato and corn grilled 400
Calories: 1040
Exercise:
1 ½ workout with Craig
FRI
Breakfast:
½ c oatmeal with blueberries 100
2 Eggs
Snack:
½ c spinach 60
Snack:
Almond and apples 150
Dinner:
4 ounces sushi 400
½ c edamame 60
Green tea
Calories: 970
Exercise:
Workout with Craig, 2 hrs, 45 min cardio
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