Week 7
Check out what Nikki was eating this week.
MON 5.17.10
2 boiled eggs
1/2 cup unsalted nuts + seeds
4oz chicken salad
2 pieces of sashimi + vegetables
4oz salmon + vegetables
TUES 5.18.10
Protein shake
Avocado + 1/2 cup low fat cottage cheese
Skinless, boneless chicken breast
2 boiled eggs
Orange
WED 5.19.10
Protein shake
Avocado + 1/2 cup low fat cottage cheese
4oz of wild salmon + vegetables
2 boiled eggs
4oz skinless chicken + vegetables
THURS 5.20.10
Protein shake
1 boiled egg
Avocado + 1/2 cup low fat cottage cheese
6oz wild salmon + vegetables
FRI 5.21.10
2 boiled eggs
Protein shake
Avocado
1/4 cup of unsalted nuts + seeds
4oz wild salmon + vegetables
SAT 5.22.10
Protein shake
2 boiled eggs
4oz chicken + salad
4oz wild salmon + vegetables
SUN 5.23.10
Protein shake
Avocado + 1/2 cup low fat cottage cheese
2 boiled eggs
4oz ground turkey + spinach + salsa
