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Week 8
Check out what Joe was eating this week.
FRI
Breakfast:
2 raw eggs
Snack:
1/2 c oatmeal w/
2 scoops protein powder
1 tbslpn almonds
10 oz fiber & water
Lunch:
Shake w/creatine
Exercise:
40 mins intense cardio
Chest & tri’s
Snack:
4 oz turkey
4 oz lf cottage chesee
1 tplsn indian relish
3 creatine pills
Snack:
1 pc ezekiel wheat toast
4 oz salmon
1/2 avocado
Dinner:
6 oz turkey breast
1 tblspn A1
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