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Week 8: Stay on Track!

Jackie offers some final tips to help keep you motivated.

Tips to Help You Stay on Track!

- Clean House: Remove all junk from your kitchen. 

- Be choosy about your dishes: as the size of your bowl or plate increases, so will the amount of food you dish out and eat. 

- Don't eat in front of the television.

- Enlist support from friends and loved ones. 

- Keep lists: write down a list of reason why you don't want to be fat. 

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