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The Daily Dish Vanderpump Rules

Lala Kent Admits: "When I Don't Get a Workout in I'm a Mega ---hole"

The Vanderpump Rules SURver shared that her fitness regimen has an important connection to her mental health.

By Jenny Berg
Bravolebs Share the Best Beauty Advice They Got from Their Moms

If you know anything about Lala Kent, you know this: The newly engaged beauty is about as fit as they come, and she always speaks her truth. So, just imagine what happens when these two Lala hallmarks came together. 

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In a September 18 Insatgram post, the Vanderpump Rules pal came clean about the real reason she sticks to her grueling workout regime — and it's a powerful one. To caption a photo of herself looking fierce in a workout bra and pants, the SURver wrote: "When I don’t get a workout in i’m a mega ---hole. No workout equals me feeling physically and emotionally heavy. I know these posts are cheesy af, trust me. But I think it’s important every once in awhile to address the fact that staying active helps your mind tremendously. Our mental health is important and it deserves to be a priority."

Then, on a more personal note, Lala wrote: " As someone who struggles with anxiety and depression, know I have your back. I’ll always share my struggles and what I find helpful. I love y’all." 

Is Lala not the best? Take a look at this post: 

That's basically all the fitspo we'll ever need. 

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