Lala Kent Admits: "When I Don't Get a Workout in I'm a Mega ---hole"

Lala Kent Admits: "When I Don't Get a Workout in I'm a Mega ---hole"

The Vanderpump Rules SURver shared that her fitness regimen has an important connection to her mental health.

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If you know anything about Lala Kent, you know this: The newly engaged beauty is about as fit as they come, and she always speaks her truth. So, just imagine what happens when these two Lala hallmarks came together. 

In a September 18 Insatgram post, the Vanderpump Rules pal came clean about the real reason she sticks to her grueling workout regime — and it's a powerful one. To caption a photo of herself looking fierce in a workout bra and pants, the SURver wrote: "When I don’t get a workout in i’m a mega ---hole. No workout equals me feeling physically and emotionally heavy. I know these posts are cheesy af, trust me. But I think it’s important every once in awhile to address the fact that staying active helps your mind tremendously. Our mental health is important and it deserves to be a priority."

Then, on a more personal note, Lala wrote: " As someone who struggles with anxiety and depression, know I have your back. I’ll always share my struggles and what I find helpful. I love y’all." 

Is Lala not the best? Take a look at this post: 

That's basically all the fitspo we'll ever need. 

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